The Keto diet is the ketogenic diet that consists of high fat but low carbohydrates. The main aim of the keto diet is to get more amounts of calories through proteins and fats as compared to carbohydrates. It lowers the level of sugar in the body, so it eventually starts breaking down proteins and fats for bringing out energy. This leads to ketosis and eventually loss of weight.
Keto diet proves to be extremely beneficial for those trying to get rid of their excess body weight. The diet also helps in maintaining the health.
Helps in weight loss
More work is required to transform fat into energy as compared to that of carbohydrates into energy. Thus, it is for this reason that the ketogenic diet can help to lose weight at a faster rate. This diet is extremely rich in protein so you wouldn’t feel hungry like that of in other diets.
One of the most frustrating problems for people these days is the acne. The cause for acne usually varies. Some of the common causes include diet or blood sugar level. Consuming a diet rich in carbohydrates can impact the good bacteria thereby causing fluctuations in the blood sugar level. This, however, has an impact on the skin health. Since this diet is low in carbohydrates, the chances of developing or increase in acne reduce to a great extent.
Improves heart health
If the ketogenic diet is followed in a proper manner as suggested by the experts, the heart health can improve. This diet helps to lower the cholesterol in the body which in turn proves to be extremely beneficial for the body. As per a study, the level of good cholesterol or HDL is significantly improved in the body due to the diet. However, the level of bad or LDL cholesterol is reduced.
Lowers the risk of PCOS
Polycystic ovarian syndrome (PCOS) is one of the most common problems that the women suffer from. In this case, the ovaries enlarge leading to the cyst. The diet high in carbohydrates can prove to be extremely harmful to women suffering from PCOS.
Several studies have proved that being on a ketogenic diet actually helps in improving the health conditions in people suffering from PCOS. A study conducted with 5 women suffering from PCOS condition showed that the diet helped to:
- Speed up weight loss
- Bring a hormonal balance
- Enhanced the ratio of luteinizing hormone and follicle stimulating hormone
- Enhanced the insulin for fasting
Lowered risk of cancer
Various researches have been done to determine that the ketogenic diet can help to treat and lower the risk of developing certain kinds of cancer. As per a study, keto diet can prove to be a complementary treatment to chemotherapy and radiation for people suffering from cancer. Ketogenic diet helps in lowering high blood sugar level thereby decreasing the risk of insulin complications which is the leading cause of cancer.
A sudden change in your diet can prove to be harmful to your overall health. Thus, it is very necessary to consult a doctor before bringing any kind of change to your diet.